Exercise is important to cardiovascular health, strong muscles, healthy bone density and weight management, but are some forms of physical activity more beneficial for women? A variety of exercises can benefit women’s health, but certain sports have become more popular among women in recent time. Here are five activities that have caught on among women. [...]
Featured / Immune Health / Joint Health / Pain Relief / Research Studies / Vitamins & Supplements
May 31, 2011 0WHAT IS FUCOIDAN? – As an anti-aging nutrient commonly found in the Japanese diet, fucoidan (few-koy-done) can potentially build immunity, regenerate tissue, and improve cellular communication. Fucoidans are long-chain molecules primarily found in certain types of seaweed, including bladderwrack, hijiki, kombu, mozuku, and wakame. Researchers have been studying this compound to understand how it may [...]
ALA, DHA & EPA. What are those three, three letter words? They are the main components of omega-3 fatty acids that benefit several body functions, including growth and development, cognitive health, cardiovascular parameters, and joint mobility. Alpha linoleic acid (ALA) is primarily found in plant-based sources (flaxseed oil), while docosahexaenoic acid (DHA) and eicosapentaenoic acid [...]
Featured / Heart Health / Joint Health / Nutrition / Pain Relief / Vitamins & Supplements
October 28, 2010 0Fish oil, flaxseed oil . . . krill oil? What is that? You may know omega-3s can be obtained through fish and flaxseed oil, but krill oil is also a valuable source for a highly concentrated dose of omega-3s. Krill oil comes from the krill species, a small shrimp primarily found in the Antarctic and [...]
Osteoporosis is a concern for approximately 44 million Americans, of which 55 percent are over the age of 50. Ten million individuals have osteoporosis, while 34 million have low bone density and osteoporosis risks. Calcium, magnesium, and vitamin D are all key elements often recommend for strong bones, but certain foods or ingredients can leach [...]
Are stiff joints, decreased mobility, and sore muscles good excuses to avoid exercise? No! You still need to get out and get moving. In fact, exercise actually increases range of motion and reduces joint discomfort. The Arthritis Foundation recommends three types of exercise should be incorporated into a daily routine: flexibility, strength training, and aerobic [...]
