Shorter days, colder temperatures, and plenty of holiday festivities often give way to winter weight gain. What are some simple ideas to not gain the “Winter 5…or 10”? Don’t party hungry: With dozens of holiday party invites, it is easy to get carried away with eating another round of peanut brittle and fudge. Eat regular [...]
Life is busy at any stage of life, as our fast-paced world becomes more demanding. Relax! Eat, walk, and work at a relaxed pace. Though that is definitely easier said than done, there are several ways to relieve stress. Choose at least three from the following list and implement these ideas into your daily routine. [...]
A sea of paperwork, 2,800 new emails, an upcoming presentation, and angry supervisor are no reason to panic! Stress on the job can have a major impact on health, as three-quarters of Americans say they have stressful moments at work. Published in the Journal of the American Medical Association, a study found that constant exposure [...]
Keep your immune system strong this coming flu season with eight essential regimens. Load up on nutrient-rich foods: Garlic, chilies, and ginger have properties that aid circulation and respiratory health. Also include foods with antioxidant-rich properties, such as citrus, berries, and dark green vegetables. Eat lean protein and good fats to boost immunity. Avoid refined [...]
