Balance Hormones to Lose Weight
What is a frequent complaint associated with menopause? Weight gain. As women reach menopause, they often face the harsh reality that losing those extra pounds is not as easy as it used to be. This is because hormone imbalances suppress regulation of a healthy metabolism. There are certain hormones that have an important role in maintaining a healthy weight, including thyroid hormone, cortisol, and ghrelin.
Thyroid hormone: This is an imperative hormone for regulating body temperature and metabolism. When thyroid hormone levels are low, you can experience more fatigue, poor circulation, depression, low body temperature and weight gain. More fat is stored when the metabolism slows down from low thyroid hormone levels.
Cortisol: Cortisol is a metabolic regulator that can lead to weight gain when levels become too high. It is often elevated by stress, anxiety or depression. It can increase your hunger for food by elevating your blood sugar levels and especially cause weight gain around the stomach.
Ghrelin: Known as the “hunger hormone”, ghrelin is a hormone that makes you feel hungry. In contrast, leptin is the hormone that helps suppress your appetite.
If a healthy diet (lean protein, whole grains, fruits and vegetables) and regular exercise do not seem to be enough to maintain your weight, you may want to check your hormone levels. Proper hormone balance is imperative to regulating your metabolism and controlling your weight. Ensuring your levels are in the optimal range can help you feel more energized, healthy, and maintain your weight.
NUTRASCRIPTIVES RECOMMENDED PRODUCTS
DHEA 50 mg (Also available in 10mg and 25mg)
Melatonin 3 mg (Also available in 1 mg)
References
Lottenberg SA, Giannella-Neto D, Dernendorf H, Rocha M, et al. Effect of fat distribution on the pharmacokinetics of cortisol in obesity. Int J Clin Pharmacol Ther. 1998 Sep;36(9):501-505.
Ritz P, Dumas JF, Salle A, Simard G, et al. Thyroid hormones and obesity. Ann Endocrinol. 2002 Apr;63(2):135-139.
Stepien M, Rosniak-Bak K, Paradowski M, Misztal M, et al. Waist circumference, ghrelin and selected adipose tissue-derived adipokines as predictors of insulin resistance in obese patients: Preliminary results. Med Sci Monit. 2011 Oct;17(11):PR13-18.
