To cook or not to cook. Do you eat your veggies raw? Popular diet trends, including the raw food diet, advocate that vegetables should only be consumed raw; otherwise, a large amount
With the rise in age-related eye diseases, including cataracts, glaucoma, and macular degeneration, more individuals are looking for nutritional ways to protect eye health. Cataracts tends to become a more
Do you find most days involve long durations of time sitting at your desk, while you snack on glazed donuts, chocolate bars, and diet soda? Hopefully, this isn’t a regular
Allergy Season – Here we go again. Every spring the sneezing, itchy eyes, and runny nose can start arise, as the peak of allergy season kicks in. Approximately one in
Do men get depressed? It may be more common than you realize. Depression may seem to be more common in women, but out of the 19 million Americans with depression, 6.6% (or 6.4 million)
Does it seem hard to eat your veggies? Do you have memories of trying to find a reasonable excuse to avoid eating green peas or lima beans sitting on your
Approximately two million Americans experience a brain injury every year. Mild to severe concussions most commonly come from childbirth, childhood head injuries, sports, or car accidents. A traumatic brain injury
What do chia, nori, oat bran, and cacao have in common? They are all nutrient boosters! To give a normal meal a nutritional edge, you can add flavor and boost health
Made with real fruit, natural sweetener, milled sugarcane…there seems to be hundreds of ways to make a food product sound a little bit healthier. Yet, are they really healthier? Similar
Can eating red meat kill you? A recent study published in the Archives of Internal Medicine would say, yes. However, a closer look at the research demonstrates that red meat
Do you want lustrous hair, strong nails, and younger-looking skin? Most likely, yes. While there are thousands of products that promise thicker, stronger, younger-looking appearances, the health of your skin,
Which whey do you go? Whey protein is common among fitness gurus, as it is used to replenish the body after exercise, regenerate muscle, support weight loss, and help manage
Vitamin C is important for immunity, heart, bone and tissue health, but researchers have found it may also be a beneficial nutrient for preventing the accumulation of a bacteria, Helicobacter
Shorter, darker, colder days can often lead to seasonal depression, but there are ways to keep your mood up through the long winter months. Diet – Eating alot of refined and
Did you know eating makes your body better? Huh? Of course, eating is essential to our existence, but eating vitamin-rich foods can support energy, metabolism, and weight, as well as
What makes soap foamy and shampoo sudsy? Sodium lauryl sulfate and sodium laureth sulfate are commonly found in soap, toothpaste, detergent, and shampoo to give you that extra clean feeling. Unfortunately,
How medicated is our country? In 2004, it was estimated that the average American took twelve prescription drugs per year. Prescription drug sales were $234 billion in 2008 – six
While a spoonful of sugar may help the medicine go down, a high intake can make health risks go up. High cholesterol, blood pressure, liver dysfunction, heart disease, obesity, and
Did you know your appearance can determine underlying health problems? Wrinkles, dry skin, brittle nails, or discolored skin pigment can seem daunting. Yet, beyond treating these conditions on the outside, they
With so many protein powders that claim to restore and increase muscle mass, is there a form of protein that is most beneficial? When it comes to whey and casein,
You may wash, rinse, exfoliate, slather and repeat, but keeping your skin healthy does go more than skin deep. One of the primary ways to sustain radiant, healthy skin is
Partially hydrogenated oils, trans fats…you have probably heard the reports that these highly-refined oils lead to weight gain and chronic disease. These oils can be found in a wide-variety of
For many years, physicians have determined the health of thyroid function based on TSH (thyroid stimulating hormone) serum test results. TSH testing has been considered the gold standard for diagnosing
Can taking certain nutrients speed healing? It takes a lot of energy for the body to heal from surgery, as the body repairs tissue on a cellular level. The majority
DHEA, a hormone secreted by the adrenal glands, has been shown to reduce menopausal symptoms and may be used as an alternative to hormone replacement therapy. A study published in
If you don’t thoroughly brush your teeth on a daily basis, go to the dentist every six months, or floss regularly, you could be building up dangerous bacteria in your
What is a frequent complaint associated with menopause? Weight gain. As women reach menopause, they often face the harsh reality that losing those extra pounds is not as easy as
Do you sleep through your workout? If you find yourself struggling to put one foot in front of the other on the treadmill, you may need to evaluate your energy level.
On average, you’re likely to get a cold three times a year. Of course, how often you get sick depends on your level of stress, how you eat, the amount
How do you like your eggs? It’s not just about over easy or scrambled, but some people prefer their eggs raw for added protein in a smoothie or only choose
Vitamin D has been praised for its numerous health benefits, including cardiovascular, bone, and cellular health. A study presented at the San Antonio Breast Cancer Symposium examined the correlation between
Does it seem like you have darker circles under your eyes during the winter? Researchers have found that dark, puffy eyes are more predominant during the cold season. A study
